By learning, listening and getting in touch with your body so that exercise becomes a new movement. You train consciously and correctly, without injury, becoming a self-reliant machine that knows what it needs, how, why and when. We combine intuitive learning, consciousness and an approach that discovers what works specifically for you. Fitness Forever Specialists guide you with constant support and motivation, then theystep back so you can create your own reliance through self-experience.
As you embrace the "Chek" approach, life changes! Creativity, confidence and strength begin to take on new meanings. These concepts become pieces of you, pieces you begin to own and act on. When you use the Fitness Forever system, workouts cease to be tiring, in fact, they become invigorating.
Our Eat, Move and Be Helathy prgram provides the solitude and safety that facilitates this inner knowing and comfort. The proper food, nutrition, massage and many other disciplines. FItness Forevers Holistic apporach provides help support your growth, healing and total well being.
