here is a sampling of what you will learn to make educated decisions on:
- How to select the best foods to eat, as well as the best foods for you!
- How to balance your energy systems and body using simple stretches and exercises!
- How to effectively manage the key lifestyle factors that most influence you!
The program is based on the unique synthesis of principles and techniques developed by Holistic Health Practitioner Paul Chek. This program is based on the health and lifestyle principles described in his book, “How to Eat, Move and Be Healthy, which you will receive with the course. These are listed below:
1. You Are What You Eat and What Ever "They" Ate
2. Metabolic Typing
3. Is Stress Making Your Pants Tight
4. Cant Sleep or Counting Sheep
5. You are When You Eat
6. Digestive Health
7. Detoxification, Fungas and Parasites
8 Putting It All Together
This is not a one size fits all approach, nor a magic pill to instantly fix everything. Each aspect is individually tailored to fit your individual needs and concerns. Ingo will show you the key components that will allow you to take responsibility for your own body, mind and health.
Also included: Advanced Online Metabolic Typing Exam and Metabolic Typing Diet Book By William Wolcott with personal coaching on how to use the book and your specific foods. Our online questionnaire solves this problem quickly and easily.
Make no mistake — food is the most powerful "drug" on this earth. You eat it several times a day, every day of your life. It contains hundreds upon hundreds of compounds that your body uses as its "fuel for life." Your food can be your medicine or your poison. It has the power to heal. But it also has the power to make you ill if you eat foods that are wrong for you.
With the exception of accidents and suicide, the 10 leading causes of death in the US can all be caused by eating the wrong diet, and all of them have been cured by eating the right diet!
It's not only what you eat, it's also in what proportions you consume your macro-nutrients ( proteins, fats, and carbohydrates ) that will allow you to maximize your energy, develop peak performance, normalize your appetite and be as trim as you can be. After eating, you should feel an elevation of your energy, a normalization of your moods, and a sense of feeling satisfied. If, within 1-2 hours after eating, you feel more tired, or your mood worsens, or you still feel hungry, crave sweets or feel like you need a "pick-me-up," then you need to change the ratio of proteins, fats and carbohydrates at that meal until your symptoms improve.
More than Diet Alone
If you follow your Metabolic Type diet program as closely as you can, then the right supplements for your Metabolic Type can have their full intended effect. If you eat the wrong diet but take the right supplements, it's like trying to walk in two different directions at the same time.
When Your Package arrives you wil first do 2-3 weeks of pre testing and learning this...
Includes 2 Weeks of Pre-Testing With Our "Chek Proprietary" Food, Exercise and Sleep Diaries, Health and Lifestyle Questionnaires and Series I I want my body back Questionnaires Where You Will Discover and Assess Your Sleep And Circadian Rhythms, Digestive Health, Body Toxicity Load and Food Allergies, You Are What You Eat, When You Eat It, What Foods Do Work For Your Own Individual Bio Chemistry. Then We Will Provide You The Results And Coach You Over A Four Week Period.
Each Session Is Strategically Layered Week By Week As You Learn To Fine Tune The Foods That Work For You And The Life style Principles That Go Along With Those Foods The Results Are dramatic As You Will See and Feel
- 4 Private 1 Hour Nutritional Life Coaching Sessions To Fine Tune Every Aspect Of Your Nutritional And Lifestyle Plan
- Comprehensive Advanced Metabolic Typing Test not like the one above that is free a much more advanced version is administered online; also includes review of health history, and current dietary analysis and print out of your metabolic fingerprint for food. (what foods really works best with your system)
- Your Own Personalized Cooking, Shopping Recommendations and Menu Plan
- 3 Hour DVD Presentation "Flatten Your Abs Forever!" By Paul Chek.
- 3 Hour DVD Presentation Optimul Health For The 21st Century By Dr. David Getoff
- One Copy of The Metabolic Typing Diet Book By William Wolcott
- One Copy of “How To Eat, Move and Be Healthy” Your Field Manual
- Total Body Cleanse With Menus
- Follow Up Emails, Support and Phone Support As Needed (limited to 3 five minute calls)
*Adrenal Hormonal Stress and Metabolic Profile #205-S or #201 is recommended
and can be ordered for an additional charge when we speak the cost is $295-$395 depending on the lab I order
Read About Your Adrenal Glands And Their Relationship To Stress And How It May Be Making Your Pants To Tight