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Nutritional boot Camps  under construction still
Nutritional boot Camps  under construction still
You Are Not Alone Anymore!
Discover How You Can Easily Bring Balance Back To Your Body... 
A Potent, Yet Revealing Free Metabolic Typing Strategy Which Works!  Do A Free Metabolic Typing Self Test Right NOW,  and Get 30minutes of One on One Time With Me FREE 

See The Details and Testimony Below!  Best of all there are NO strings attached!

Unless You Can Begin the Process of
Matching Your Nutrition to Your
Metabolism,You are Wasting Time and Money
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Personal Trainers and Nutritionist: Palm Desert, Indio, La Quinta, Bermuda Dunes Rancho Mirage, Indian Wells, Cathedral City, Palm Springs, Cochella, Thermal, Thousand Palms, Desert Hot Springs




The Trial!
"A 6 Week Mini Nutritional Boot Camp
With Ingo Loge' Using The CHEK HLC Principles" 


" It Really Worked Ingo"
"Ingo, wanted you to know I downloaded the FREE Metabolic Tying Test, Thanks! From the free 30 minutes of coaching you gave me the knowledge has filtered through and I have successfully won my body back. People write testimonials all the time, and may say what you teach really works or whatever, now I'm one of those real people  saying IT REALLY WORKS too!  Ingo, when you sent me the free MT exam and talked with me on the phone, it really helped me, and if it's not quite enough for others out there, persevere and enlist in one of the Nutritional Boot Camps! Why? Because, I wanted my body back, and I got it!" 

T. Johnson V.P. of Development for the Duncan Group.

PS.. Read My May 2008 Testimonial Here

Download Your Free MT Self Test Now, Plus 30 Minutes of Free One on One Time To Explain Your Results
no strings period....

here is a sampling of  what  you will learn to make educated decisions on:

- How to select the best foods to eat, as well as the best foods for you!
- How to balance your energy systems and body using simple stretches and exercises!
- How to effectively manage the key lifestyle factors that most influence you!

The program is based on the unique synthesis of principles and techniques developed by Holistic Health Practitioner Paul Chek. This program is based on the health and lifestyle principles described in his book, “How to Eat, Move and Be Healthy, which you will receive with the course. These are listed below:

1. You Are What You Eat and What Ever "They" Ate
2. Metabolic Typing
3. Is Stress Making Your Pants Tight
4. Cant Sleep or Counting Sheep  
5. You are When You Eat
6. Digestive Health
7. Detoxification, Fungas and Parasites
8  Putting It All Together

This is not a one size fits all approach, nor a magic pill to instantly fix everything. Each aspect is individually tailored to fit your individual needs and concerns.  Ingo will show you the key components that will allow you to take responsibility for your own body, mind and health.
Also included: Advanced Online Metabolic Typing Exam and Metabolic Typing Diet Book By William Wolcott with personal coaching on how to use the book and your specific foods. Our online questionnaire solves this problem quickly and easily.

Make no mistake — food is the most powerful "drug" on this earth. You eat it several times a day, every day of your life. It contains hundreds upon hundreds of compounds that your body uses as its "fuel for life." Your food can be your medicine or your poison. It has the power to heal. But it also has the power to make you ill if you eat foods that are wrong for you.

With the exception of accidents and suicide, the 10 leading causes of death in the US can all be caused by eating the wrong diet, and all of them have been cured by eating the right diet!

It's not only what you eat, it's also in what proportions you consume your macro-nutrients ( proteins, fats, and carbohydrates ) that will allow you to maximize your energy, develop peak performance, normalize your appetite and be as trim as you can be. After eating, you should feel an elevation of your energy, a normalization of your moods, and a sense of feeling satisfied. If, within 1-2 hours after eating, you feel more tired, or your mood worsens, or you still feel hungry, crave sweets or feel like you need a "pick-me-up," then you need to change the ratio of proteins, fats and carbohydrates at that meal until your symptoms improve. 

More than Diet Alone

If you follow your Metabolic Type diet program as closely as you can, then the right supplements for your Metabolic Type can have their full intended effect. If you eat the wrong diet but take the right supplements, it's like trying to walk in two different directions at the same time.

When Your Package arrives you wil first do 2-3 weeks of pre testing and learning this...

Includes 2 Weeks of Pre-Testing With Our "Chek Proprietary" Food, Exercise and Sleep Diaries, Health and Lifestyle Questionnaires and Series I I want my body back Questionnaires Where You Will Discover and Assess Your Sleep And Circadian Rhythms, Digestive Health, Body Toxicity Load and Food Allergies, You Are What You Eat, When You Eat It,  What Foods  Do Work For Your Own Individual Bio Chemistry. Then We Will Provide You The Results And Coach You  Over A Four Week Period.

    Each Session Is  Strategically Layered Week By Week As You Learn To Fine Tune  The Foods That Work For You And The Life style Principles That Go Along With Those Foods The Results Are dramatic As You Will See and Feel 

  • 4  Private 1 Hour Nutritional Life Coaching Sessions To Fine Tune Every Aspect Of Your Nutritional And Lifestyle Plan
  • Comprehensive Advanced Metabolic Typing Test not like the one above that is free a much more advanced version is administered online; also includes review of health history, and current dietary analysis and print out of your metabolic fingerprint for food. (what foods really works best with your system)
  • Your Own Personalized Cooking, Shopping Recommendations and Menu Plan
  • 3 Hour DVD Presentation "Flatten Your Abs Forever!" By Paul Chek.  
  • 3 Hour DVD Presentation Optimul Health For The 21st Century By Dr. David Getoff
  • One Copy of The Metabolic Typing Diet Book By William Wolcott
  • One Copy of “How To Eat, Move and Be Healthy” Your Field Manual
  • Total Body Cleanse With Menus 
  • Follow Up Emails, Support and Phone Support As Needed  (limited to 3  five minute calls) 

*Adrenal Hormonal Stress and Metabolic Profile #205-S or #201 is  recommended
and can be ordered for an additional charge when we speak the cost is $295-$395 depending on the lab I order
Read About Your  Adrenal Glands And Their Relationship To Stress And How It May Be Making Your Pants To Tight
Read It Here

                 Our 6 Week  Mini  Week Bootcamp
Is Valued At $697 or 3 Easy Monthly Payments Of $232
Call Now To Get Started!
760.200.4920 Or Email Me To Take The Next Step
                              Everywhere you look, there are contradictions. Your friend tells you one thing.

You read about just the opposite in a health magazine. And a hot new bestseller at your local book store says something quite different altogether. In fact, that’s another problem -- wall-to-wall books on health and nutrition, most of which just contradict each other.

And, maybe you've learned from your own experience that what works for one person, doesn't help a second and can actually make a third person worse! Don’t worry, it’s not you. Even scientific researchers are confused by their findings because most studies on nutrients conclude that while helpful to a certain percentage of people with a certain condition, the studied nutrients don’t help or even worsen the same condition in other test subjects.

So how can there be so much confusion and contradiction about something that is supposed to be so good for you?

The unfortunate reason is that the majority of the people talking about nutrition know just enough to be dangerous. They know that nutrition can be the answer, but they don't know how to use it properly. And, yes, it is a two-edged sword: If you use it properly, it can help make you well. But, make no mistake. If you use it improperly, it can help make you sick or keep you that way.

You know, Take this nutrient for that condition.  A magic bullet.  One standard nutritional remedy for each problem or a universal diet that is supposed to work for everyone.

But, your own experience and all the contradictory books and articles that you've ever read, aside from making the field of nutrition confusing, frustrating and sometimes downright baffling, have already shown you that this approach doesn't work. And your common sense agrees. You know that you are unique! You know one shoe size doesn't fit all. You know that everyone is as unique as their fingerprints. So, why would anyone ever think that one diet is right for everyone? Or, that what works nutritionally for one person would work for another as well?


The fact is, you really can eat the best organic foods, exercise regularly, drink plenty of fluids, get sufficient rest, take the finest supplements that money can buy... and still not feel well, or even start feeling worse than before!
Metabolic Typing: Answering the Unanswerable 

As someone interested in nutrition as well as a graduate of the Chek Institute and teacher of  this proprietary Eat, Move and Be Healthy system it is likely that you've reached the point where you think or even know that nutrition is important if you ever want to get well and stay well. It's just common sense, right?  But you may also have come to feel that the field of nutrition is quite baffling. And that even though there is more information available today than ever before, that it's also become harder to find what's really right for you or to decide just what you should do.or eat.

In a very real sense, the information explosion over the last 10 years has quite possibly brought more confusion than clarity to your quest for health. As a result, you may have found yourself asking questions like:

  • Why is it that my best friend's nutritional supplements work absolute miracles, but make me feel lousy?
  • How can one best selling book say one thing about nutrition, and the other bestseller say just the opposite?
  • Why will a certain diet give my friend energy and help to lose weight but make me tired and gain weight?
  • Why can't I get rid of my Candida overgrowth problem, even though I've followed an "anti-candida" diet?
  • How can someone eat the best organic foods, take the finest nutritional supplements that money can buy, get plenty of rest, exercise regularly and still not feel well?

        Or Maybe Your Concern is With More Serious Issues Like...

  • Why are two thirds of Americans overweight?
  • How can so many people be obese when people are more diet-, health- and exercise-conscious than ever before?
  • Why is degenerative disease skyrocketing?
  • Why are younger and younger people falling prey to diseases of the aged?
  • Why are cancer, heart disease and diabetes increasing each year?
  • And if you’re a health professional working with nutrition, you may also be baffled by questions such as..
  • Why does a low fat, low protein, high complex carbohydrate diet raise cholesterol in some people instead of lower it like it does in other people?
  • Why does taking a nutritional product or protocol help one person with a problem but not another with the same problem?
  • If nutrition is so important, why doesn't’t it work for so many people?
                Here's What You'll Recieve When  You Invest In Yourselft Over The Next 6 Weeks ...Here is  A Brief Overview 
Ingo G. Loge'
Holistic and Nutritional Lifestyle Coach
* Exercise Physiologist * Author and Speaker
"its never to late to be what you might have been"

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Do You Know What Foods
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Is Stress Making Your Pants To TIght?
                                                                    You Will Also Receive
 
Your Own Metabolic Type Report — your personalized report describing the results of your own Metabolic Typing Assessment. This report not only describes your personal Metabolic Type, but also shows the relative balances between the various systems that determine your type of metabolism. This allows you to compare future test results and chart your progress as you achieve better health through improved metabolic balance.

Personalized Metabolic Type Eating Plan — the heart of your metabolic typing recommendations. Your 349 item food list details exactly the right foods for your specific Metabolic Type and identifies all the foods you should avoid.

Starter Meal Plans — to assist you in getting started right. Metabolic Typing is unique because there is NO food weighing or measuring required! With our Starter Meal Plans, you will quickly learn how relative food proportions are what really matters. Learn why you do not need to weigh food quantities or count calories to lose weight or improve your health.
Individualized Metabolic Type Supplement List — the right nutritional supplements specifically created and combined only for your unique Metabolic Type. These supplements are unlike any others – they utilize the exact forms and balances of the vitamins, minerals, amino acids, fatty acids, herbs and enzymes shown to be supportive of your particular kind of metabolism. Our unique supplements are the highest quality available, affordable, and easy-to-order. For more information on our exclusive supplements, click here.

Eating Right Guidelines — to ensure that you get the correct balance of proteins, fats and carbohydrates. For over 30 years, Metabolic Typing has demonstrated that it’s just as important to eat the right ratios of proteins, fats and carbs for your Metabolic Type, as it is to eat the right foods for your Metabolic Type. It makes all the difference in the world in correcting low energy, mood swings, cravings, and a desire for sweets or stimulants.

Shopping Guidelines to take the guess work out of your weekly trip to the market. Learn how to properly choose fruits, vegetables, meats, dairy, and other healthy foods for your Metabolic Type, and how to avoid deceptively labeled and cleverly disguised poor quality foods. Proper nutrition for your Metabolic Type begins at the market.

Cooking Guidelines — Improper cooking methods can greatly reduce the nutritional content of your foods, and even make normally healthful foods quite unhealthy. These instructions will help insure that you do not make common food preparation mistakes nearly everyone makes that often undermine good health. Healthy food can even become dangerous if cooked wrong. Learn what’s right.

Cooking Whole Grains Tutorial — Whole grains are always more nutritious and healthful than processed grains, but most people do not know what they are or how to prepare them. Use these simple instructions to learn how to properly select, prepare and cook whole grains, including many you probably didn't’  even know existed! The world of whole grains offers fun and healthful exploration that can begin with this tutorial.

Cooking with Fats & Oils Tutorial Yes, you can have fats and oils in your diet!! In fact, they are critical for all Metabolic Types – but only if utilized correctly. Learn which ones become unhealthy when heated, which can tolerate high heat, which need to be refrigerated or remain unharmed by storage at room temperature, and which ones nearly everyone uses that are unhealthy for all.

Access To Ingo Certified Fitness Forever Nutritionist,Chek HLC 2 Nutritional Life Coach and Jenny Costello our Advanced Metabolic Typing Advisor — Jenny and I can answer your questions and solve your problems concerning Metabolic Typing and act as your personal coach for your Metabolic Typing™ Diet.  Advisors are coaches trained and certified in the original Healthexcel System of Metabolic Typing (since 1987)  Our MT advisor Jenny has lost over 100 pounds but the weight is only a byproduct for a total lifestyle change, She is now studying to become a nutritionist at the Bauman College up in the bay area her story is amazing and motivating Jenny Story and Bio.
Please Watch This Short Presentation On Stress
Stanfords Dr.Sapolsky Did for an Upcoming National Geographic Special
Dr. Sapolsky Leading The World In Stress and Nueroscinece
Study and Is Currently Teaching at Stanford University

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Hormones and Monsanto
and Your Food Watch The Lie Unfold
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My Teacher and Mentor Paul Chek On Digestion
Fox News Reporters Who  Were Paid To Report
This News You Will Not Believe What Happen To Them