Stop! The Confusion And Learn How To
Eat, Move and Be Healthy
Mini Boot Camps & Nutritional Makeovers
Weather you want to lose weight, change you body shape, overcome a health challenge or optimize an already healthy lifestyle, In Our 3-4 Hour Mini Nutritional Boot Camps we will teach and show you how to reach your full potential
- We'll show and reveal the truth about your digestive health, stress, sleep patterns, toxicity levels, slowing metabolism as well as You are When You Eat and Your are What You Eat and what ever they ate as well as your Metabolic Type
- You’ll also discover a common sense individual approach to eating that works with your body so you can actually enjoy eating while optimizing your health
- Learn how to shop for you and/or your family, read labels for hidden sugars and fats and how the FDA uses these loopholes to trick you. A FREE 25 page will be sent to you when you become a new recruit.
- Enjoy a healthier digestive and elimination process by learning just one simple trick!
- The Secrets of how stress is affecting your body and making your pants to tight! With out testing your adrenal glands and hormonal profiles all the exercise in the world will not change how you look and feel it may actually be making your pants to tight.... Learn More
- You’ll discover what correct breathing and mind/body work can do for your health.
- We’ll expose how water, sea salt, sugar and healthy fat affects your body, how much of each you need, and what is a healthy amount for your individual bio chemistry.
- We also will introduce you to Dr. Quiet, Dr. Diet, Dr. Movement and Dr. Happiness. They will give you a personalized program that you can follow when you are not here with us!
- Advanced, accountable and private. Three Hours of 1-On-1 nutritional and lifestyle education with a certified CHEK HLC expert and coach. As well as weekly body compositions, weigh-ins and life changing exercises to ensure your success. We will go over all the results from your questionnaires, (see a sample of them) that way we can create a customized plan of action and show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance
- You will also learn how to overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headaches, joint pain, and many more by eating the right foods for you and taking care of yourself.
- You will also receive the most current and comprehensive books, CD’s DVD's on the subjects we'll discuss available today. They will be your personalized manuals and are yours to keep...
- Life changing online training and tele-coaching programs is available for family & friends who don’t live here in the desert. Most people know they should exercise and eat right, and many know how to do it, but simply can’t get motivated. Many busy people have found their answer in a growing trend in the fitness, wellness and nutrition industry known as phone coaching & online training. For Fees and More Info about our Online/Tele-coaching utilizing the CHEK Eat, Move and Be Healthy system.Simply click on the link "request some private time" below, fill out the form, and we will contact you with in 2 business days or less.Request Some Private Time To Learn More
REMEMBER: This is Not a One Size Fits All Approach,
Nor a magic pill to instantly fix everything! Each aspect
is individually tailored to fit your individual needs and concerns.
Our programs are based on a unique synthesis of principles and techniques developed by Holistic Health Practitioner Paul Chek of the Chek Institute, www.Chekinstitute.com. Paul is a sought after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and many other elite organizations. His information is not only cutting-edge, but also very applicable. The EMABH program is brought to you by Ingo Logé owner of Fitness Forever, (Exercise Physiologist, Sports Nutritionist, CHEK HLC II,) and his team of CHEK practitioners. These nutrition and wellness programs are strategic in nature and tailored to your current lifestyle. They are based on the health and lifestyle factors described in Paul's book titled “How to Eat, Move and Be Healthy.”**There Are 3 Different Life Changing Programs to Choose From; Starting With Our Basic Training Metabolic Typing Boot Camp At
A Small Sampling of What You will Learn is Illustrated Below:
• The people who say that organic food is no better then regular are what's technically known as controlbots. A controlbot is somebody whose mind has been taken over by corporate entities or religion or anybody who has an agenda. The people who say organic food is no better are equivalent to people who don't have enough mental capacity to ask and answer their own questions. They are puppets for the media. All they're doing is regurgitating the garbage that's been fed to them by people who have a strategic plan.
• Toxicity means you're bringing in more toxins from the outside than you can release. You can't have a functional detoxification system unless you have a functional digestive system. Anyone who's eating cheap food is likely to have a digestive system that isn't working.
• If you don't want to have problems, eat real food. Stop eating all this cheap crap. I've had multi-millionaires and world-class professional athletes in my office tell me that organic food is too expensive.
I walk them to the window and point to their $140,000 sports car and say, "Eat that car then! Because when you die they aren't going to bury that son of a gun with you!" It's just a matter of getting your priorities right. The more toxic your body is, the lower your quality of life is.
• Scientific studies show that hands-down, bar none, not only is there far more nutrition in food raised organically, but there are detrimental effects to the consumption of any commercially raised food.
This isn't only because the commercially raised food carries the residues of the toxic chemicals within and on them, but the soil microorganisms that are responsible for generating the nutrition to feed the plant and provide much of the immune system of the plant are rapidly killed by the application of chemical fertilizers, pesticides, and herbicides.
• One of the things commercial farmers do is they put so much salt on the ground that the plants have to suck up huge amounts of water to neutralize the salt and survive. This makes for bigger, lovely looking produce, but in reality you get big empty corn cobs and big empty carrots. One research study showed that today, to get the same nutrition from one head of lettuce as you did 50 years ago, you'd have to eat 20 heads of lettuce from the commercial farms.
• There's a tremendous difference in the quality of protein in the meat from an animal given steroids and one raised on its own accord. The one given steroids is lacking certain essential amino acids.
• The US Department of Agriculture has approved the feeding of sawdust, plastic chips, industrial waste, sewage, cement dust, and dead animal parts to commercially raised animals. These are toxins, and the body stores toxins in fat. This causes the animal to pack on tremendous amounts of fat because all animal bodies, including humans, use fat to wall toxins off away from the nervous system and the vital organs. When they sell these animals, they don't do body fat checks on them and say that some are too fat. So what they're essentially doing is selling us huge amounts of toxic fat. Red meat isn't bad for you, but commercially raised and poisoned meat is.
• Whey proteins are not created equal. I work with cancer patients. If you want to make a cancer patient sick, feed them cheap whey protein. I have to use organic, raw, cold processed, 80-dollar-a-can protein powder to help these people.
• How much protein does an athlete need? What's the protein source? How was the protein raised? Is it organic protein or commercially raised protein? How bioavailable is the protein? How functional is the athlete's digestive system? Almost every American older than 35 in this country has a defective digestive system. They're going to have to eat even more protein to even break it down, because if it's going out your butt, it's not making it to your cells!
• We have young people come in all the time who are having chronic problems with gas, fatigue, lethargy, short term memory problems, skin problems, their sweat stinks... These are all indicators that their digestive systems aren't working properly. Therefore, how much protein they need is relative to how healthy they are. I have to use predigested proteins in many cases because their digestive systems are so weak.
• The longer a food lasts on the shelf, the worse it is for you. Nothing that you should be eating should last more than about a week. If it lasts a month or a year, then it's going to have a lot of chemicals in it or the food processors have had to kill all the enzymes.
• Look at the rate of disease. In the year 1900, between one in thirty and one in fifty people would die of cancer. Today it's one in two and rising fast. In the year 1900, the amount of organic food being consumed was dramatically higher than it is today. In the year 1945 they sprayed 200,000 pounds of pesticides and herbicides on American farming soil. In the year 2002 they sprayed two billion pounds, yet crop losses were double what they were comparatively in 1945. This shows the cure isn't working; it's failing yet they continue to use the same leverage to sell the chemicals.
• Always go for the highest quality food you can. The highest quality is certified organic. When it comes to meat, always go for free-range and organic grass fed.
• When you're eating things wrapped in plastic or stored in plastic, plastic releases estrogenic chemicals and many other types of chemicals. If you want to have a clean diet, the first thing you need to do is buy all glass or Pyrex containers and don't store food in plastic. Throwing a fatty meat into plastic is a bad idea because the fat will suck the toxins right up.
• Over 85% of the American population is on at least one medical drug. That right there is a huge form of toxin. There's no such thing as a medical drug that doesn't toxify your body. You have to cycle stress and recovery, and not just it terms of training. Let me give you an example. If you're drinking ten cups of coffee a day, that's the equivalent of working out ten times a day, and you wouldn't do that. If you cut half of that out and every second cup of coffee is replaced with water, now you're cycling stress and recovery.
• It takes an average of eight hours of sleep per night for the human immune system to kill down the bacteria population to a safe level, because every single bacterium in your body is urinating and defecating in your body 24/7. They produce a toxin called endotoxin LPS. If your body doesn't get enough sleep at night, you will progressively be poisoned by the bacteria in your own intestinal track.
• A new car emits over 60,000 toxic chemicals into the environment of that car for at least the first year. When you sit in that car you're literally ingesting those chemicals. A lot of my patients can't ride in new cars because it stresses their immune system so severely they get headaches.
• If you can't pronounce a word on the label, don't eat it.
So, If you are ready, we will lead you to such a high place of health and well being that you will look back on this day in your life and sneer with disdain at where you once were. Your new life BEGINS NOW!
With full commitment and unbridled enthusiasm for the accelerated growth adn personal awareness you will achieve over the next one to three months.. .Click on Request Some Private Time with me and I wlill answer all your questions adn set up a time for us .to visit
