A Personal Design For Life Change
Hi,I am Nutritional Life Coach Ingo Loge', triathlete, exercise physiologist, former 100-hour-a-week entrepreneur, ocean lover and the founder of The Center For Optimal Health And Practical Nutrition here in Palm Desert, California.

Are You Ready To Get Your Body and Life Back?
Chances are good that you're searching for something. You've already been to Google, read the latest diet or nutrition  book or ordered and infomercial widget. You know it's not the latest model car, the cookie diet, a new relationship the new wardrobe, or the Cancun vacation. You want more. Perhaps I can help....

Learn to Slow Down, And Give Yourself Permission
to Live And Go Further With Less Effort.
How so? When you make each decision an intuitive and intentional
one, you become more efficient, more effective..and you discover the shortest path to the results you want. Please watch the video
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  • Is Enough Ever Enough?
  • Accepting Your Challenges
  • 5 Qualities of Successful Relationships
  • Are You Finding Positive Evidence?
  • The ABC’s of Business Networking
  • Put Your Best Face Forward
  • Develop Good Habits to Achieve Your Goals
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PLUS 9 FREE TIPS for Finding Happiness in a Fast-Paced World

PLUS A Free Special Report and Revolutionary How-To Guide For Being Productive, Efficient, and Effective
"Whether you believe you can
or believe you can't
you're right"
Henry Ford
Do You Know What Foods
Fit Your Metabolic
Fingerprint and DNA?

Find Out NOW
EXPLORE



Resources
I offer nutritional, life coaching and design with a lab based functional medicine approach, teleseminars, personal exercise design, advanced metabolic typing, and self-improvement e-guides for those who prefer self-coaching. I coach, write and speak to audiences on topics such as Is stress making your pants to tight? as well as  these from Paul Cheks The Last 4 Doctors Series
Dr. Diet
The Modern Diet
You Are a Rechargeable Bio-Battery!
Don’t Feed Lions Leaves and Don’t Feed Giraffes Steak!
Determining Your Basic Metabolic Type
Where Do I Start?
How Do I Know if I’ve Got it Right?
Why Certified Organic Matters
Water is Life


Dr. Quiet
Natural Circadian Rhythms
Early to Bed, Early to Rise
Dr. Quiet’s Nemesis – The Caffeine/Sugar Cycle
Tips for Getting to Sleep at Night
Dr. Quiet’s Three Types of Rest
Is Stress Making Your Pants To Tight?


Dr. Movement
Life is Movement
The Body Pump
Biological Oscillators
Breathing for Life
Working Out Vs. Working In
Work-in Before You Work Out
Work-in Exercises
Workout Options

Dr. Happiness
Your Values – Your Health
The Symptoms of an Unhappy Life
Happiness and Success
Uncovering Your Core Values
Let Your Values be Your Guide
What Does Happiness Look Like?
What Is Your Legacy?

If you Are working and living at capacity and need to find more? Contact me now (or call 760.200.4920).

Ingo G. Loge'
Holistic and Nutritional Lifestyle Coach
* Exercise Physiologist * Author and Speaker
"its never to late to be what you might have been"


Email:
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Nutritional
LIFE COACHING

The Next Generation
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"I Specialize In Growth Not Rescue..."
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LIFE CODE
You Are Unique! The Way You Respond To Food, Exercise, Stress Varies From Person To Person Just Like Your Fingerprints.
The I Want My Body and Life Back System Will Identify YOUR Individual Needs and Teach You How To Address Issues That May Be Preventing Your From Looking And Feeling Your Best.

Whether You Want to Lose Weight, Change Your Body Shape, Overcome Health and Personal Challenges I Will Coach You  And Teach You To Reach Your Full Potential

                                       Pamela Couldn't Sleep...
Bruce was diagnosed with  "Chrohs'"  and IBS  he hasn't had a good nights sleep in 23 years and he has not been  feeling "alive".  We did some advanced Metabolic Typing after we found out the foods that worked for his DNA  took him off the  foods that  were driving  and making his condition worse. It has been just 4 weeks now, Bruce is sleeping through out the night, lost a little weight  (9 pounds) has more energy than ever .  Darren was overweight, over worked and was just not loosing any weight . He exercised regularly and yet he never woke up refreshed.  Pamela couldn't sleep, had circles under her eyes, was stressed  had a recent death in the family and had the job of being the caretaker of a family  member with dimenshia, but was concerned about  doing lab testing and meeting her four inner doctors. Could it be that easy?  She tried several natural products, Diets, trainers but nothing helped. When she finally called me I asked, "So, why aren't you sleeping and do you know your metabolic type?"

Funny, nobody ever asked  her these questions  before. So I  sent  off via FED-EX   a saliva test kit to look  at her adrenal glands , cortisol and DHEA levels, and found her circadian rhythm was out of whack. Then I had her take a complete inventory of  what she ate, when she at it, her toxicity levels and food intolerance not to mention an advanced metabolic typing exam, we made some minor adjustment to her lifestyle, and some inexpensive products She was sleeping through the night and feeling fully refreshed in the morning and she dropped 25 pounds in 3 months and as a result of the supplement protocol her family  member who had the dimenshia , well, she started to feel better after Pam started her  on just one of the "Super Fats" I  recommended.  Jenny's thyroid stated producing again! The doctor had to lower the prescription, her fybromialgia is non existent, she has energy like never before and ... I am happy to report that she lost over a hundred pounds and has never found them them again it has been 3 years now!

Modern medicine and even relying on natural products often ignores the underlying cause of your complaints  That is why we practice Functional Diagnostic Nutrition™, a proven formula for getting to the root of your health complaint.  We're like the CSI's of health, following the clues and test results until we discover the truth behind your condition.

Relief care is not a bad thing, no one should suffer needlessly.  But if you ignore the underlying cause for long enough, treating only the symptoms, then relief gets harder and harder to achieve. Eventually, stronger drugs and surgery may become the only answer as your condition deteriorates.

At The center For Optimal Health& Practical Nutrition Palm Desert we offer no-cost phone consultations about any health concern.  We won't waste your time or money.  If we can't help you, we'll refer you to someone who can.  

If you are already a client, please check in regularly.  ANY question you have will be answered.  Thank you for allowing us to be part of your health care and fitness efforts.

Ingo G. Loge', THe Wellness CSI,
Certified Nutritionist, Functional Diagnostic Nutritional Lab Specialist
Chek Nutritional Life Coach