THE JOURNEY OF A Fitness Forever C.H.E.K PRACTITIONER by Paul Chek

Completing the journey I have laid out for C.H.E.K practitioners, to become a fully qualified C.H.E.K Practitioner and an HLC 3, is no small task. It requires 5.5 years of commitment on average since it means mastering a great deal of information and techniques. As you can see in the C.H.E.K Mandala, C.H.E.K Exercise Coaches, Level 1’s, 2’s and 3’s and Golf Biomechanics are trained to improve function primarily through Sense Man, Dr. Happiness, Limb Man, Dr. Movement and Rhythm Man (indicated by orange/yellow). HLC Practitioners and C.H.E.K Level 4’s both overlap into the left side of the diagram (orange/yellow) but NLC’s also develop the ability to assist themselves and their clients through mastery of Dr. Happiness, Sense Man, Dr. Quiet, Metabolism Man, Dr. Diet and Rhythm Man.

I do NOT require that my students share my spiritual views, nor do I require that they subscribe to any of my teachings. I merely require that they have an open mind and be willing to test my teachings in the clinical environment or which ever environment they work. All C.H.E.K Instructors, Graduates and students are encouraged to take other courses, to study as much as they can while respecting Dr. Quiet, Rhythm Man and Dr. Happiness so that we can grow and learn together.

I have NOT built the C.H.E.K programs on an academic model. The programs borrow from academia where academia has made respectable progress. We borrow from successful doctors and practitioners in the field wherever they have demonstrated progress, regardless of whether science has caught on or validated what we see as clinically relevant and productive. To be an effective C.H.E.K Practitioner (of any type) is first to learn to learn and learn to love ourselves. Second, we share our knowledge and ourselves with others, and finally, we naturally branch out to share our successes with humanity both through our successes and as teachers who live by example. In sum, Paul Chek...


ALL C.H.E.K PROFESSIONALS ARE TAUGHT AND ENCOURAGED TO LEAD BY EXAMPLE. THEY ARE TYPICALLY FIT, HEALTHY, INTELLIGENT, COMPASSIONATE PEOPLE THAT HAPPILY ENGAGE IN THE LIFE PROCESS. C.H.E.K PRACTIONERS OF ALL TYPES ARE TAUGHT THAT INFORMATION ONLY BECOMES KNOWLEDGE WHEN THAT INFORMATION IS USED TO CHANGING THE LIVES OF OTHERS FOR THE BETTER!
"Whether you believe you can
or believe you can't
you're right"
Henry Ford

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DR. MOVEMENT
Life is movement!  Fitness Forevers C.H.E.K Professionals know that too much or too little movement is detrimental to your entire physical, emotional, mental and spiritual being. Dr. Movement works with Rhythm Man, Metabolism Man and Limb Man to stimulate health and vitality. Everything in the created universe is moving and everything has an optimal pace or rate of movement. Too much or too little movement proves detrimental and therefore, requires education of Dr. Movement. Dr. Movement is expressed in the Fitness Forever C.H.E.K Professionals through maintenance of their own exercise program and active lifestyle, and in their clients by the ability to write and subsequently teach optimal exercise programs.

DR. DIET
Fitness Forever C.H.E.K Professionals know how to individualize your diet to meet your unique racial, genetic and spiritual needs. Failure of Dr. Diet to demonstrate practical application leads to dysfunction within the physical body. Failure to educate Dr. Diet results in grounding our consciousness only to physical reality as our body goes first into the protective mode governed by animal instinct, and finally into vegetative mode governed by the vegetative ancestry we all carry within us. Our Fitness Forever C.H.E.K Nutrition and Lifestyle Coaches can specifically address your needs for health and vitality, educating the Dr. Diet within you.
DR. QUIET
When Dr. Quiet is suppressed, there is inadequate time for introspection and we can easily become excessively externalized. Being externalized is exactly what many corporate entities want because in an externalized state, human beings perceive that they achieve what they want through material means, be it cars, clothes, jewelry, money, drugs, etc. Given adequate time to work, Dr. Quiet finds the glory, joy, knowledge of all that is within the individual. This is why teachers like Paramahansa Yogananda say we don’t come here to learn, we come here to remember (re-member; to put back together, to realize what we are). Dr. Quiet says, if you don’t go within, you go without! Clear evidence of this truth is seen all around us in famous, rich movie stars, rock stars, athletes and business moguls that seemingly have it all, yet often commit suicide after failing to find fulfillment, meaning in life!

DR. HAPPINESS
The Soul wants to create and to remember its Divine origins. When Dr. Happiness is on the job, Dr. Quiet, Dr. Diet and Dr. Movement are never over-or-under-worked on the whole. Dr. Happiness directs man in his spiritual quest as the bridge between heaven and earth. All Fitness Forever C.H.E.K Professionals are leaders in the quest to remember our Higher-Self and encourage Love and Compassion as the driving force behind all our actions. As we understand the big picture more and more, happiness is an inevitable byproduct, a deep sense of knowing that this life is not all about "me."
Our programs are radically different from
traditional nutritional and personal training programs.

Here’s an overview of the sessions in this revolutionary, interactive program we offer that is designed to improve every health and wellness area of your life:













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Dr. Quiet
Natural Rhythms
Early to Bed, Early to Rise
Dr. Quiet’s Nemesis – The Caffeine/Sugar Cycle
Tips for Getting to Sleep at Night
Dr. Quiet’s Three Types of Rest

Dr. Happiness
Your Values – Your Health
The Symptoms of an Unhappy Life
Happiness and Success
Uncovering Your Core Values
Let Your Values be Your Guide
What Does Happiness Look Like?

 
Dr. Movement
Life is Movement
The Body Pump
Biological Oscillators
Breathing for Life
Working Out Vs. Working In
Work-in Before You Work Out
Work-in Exercises
Workout Options

 
Dr. Diet
The Modern Diet
You Are a Rechargeable Bio-Battery!
Don’t Feed Lions Leaves and Don’t Feed Giraffes Steak!
Determining Your Basic Metabolic Type
Where Do I Start?
How Do I Know if I’ve Got it Right?
Why Organic Matters
Water is Life


Dear Friend,

Millions of people are sick, fat and tired. And every day it gets worse. They’re on a path of personal destruction, with nothing to grasp onto for positive support but more of the same stuff that got them there in the first place. They are following the wrong advice from well meaning but brainwashed doctors, popping unneeded pills with dangerous side effects.

They are eating all the wrong foods because they either don’t care or they are misinformed, placing their trust in the wrong people for diet advice.
They are sitting on the couch watching TV instead of exercising 5 times a week and developing habits that will add years to their lives. They are walking the earth like Stepford Wives, zombies taking mind numbing anti-anxiety drugs, liver-destroying statins for lowering cholesterol and Viagra for increased sex drive without combating the root causes of any of these entirely curable ailments. Paul C ...See What You WIll Learn At The Bottom Of This Page
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