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Power Plate and its remarkable Advanced Vibration Technology is backed by over forty years of research and on-going scientific studiesThe Power Plate is one of the most unique fitness and rehabilitation devices on the market today. Sought after by many of the top medical centers, sports teams, elite training facilities and health clubs, Power Plate's technology has been proclaimed as "One of the fastest growing fitness trends since spinning. " (Muscle & Fitness, April 2003). It is safe, easy and effective for anyone to use. It has applications ranging from elite sports conditioning to training elderly and sedentary individuals. In the short training time of only 15 minutes a day, three times a week, Power Plate will allow you to achieve a new level of health, fitness and sports performance. Find A Freind and share your sessions!

Seniors Balance And Strength Program A new and fun program that focuses on improving balance and restoring movement for older adults in our community all at a very reduced rate.Also available Fall Prevention programs as well as Back Care 101, Tennis 4life, Golf 4life and living and exercising with various challenges are our specialty.

12 weeks includes and in depth nutrition review, and intense monitoring system, a high calorie burning, basal metabolic rate raising program that is body friendly and progressive in design. This program is the most weight loss specific course of its kind and will get you to a weight that is great for you at a rate and in a style that will allow you to maintain it.

This program is an indoor group 30 min circuit training class with one of our Fitness Forever Master Trainers. It includes learning how to use free weights, tubing, medicine balls, and various pieces of cardiovascular equipment. Since space is limited in our small group training sessions, participants must sign up with Ingo to reserve a spot. We will hold a spot for you on an ongoing basis; however our reservations require a strict 24 hour cancellation notice. Grab 2 friends and join us for a great workout! Only $17.00 Each!

(Assessments required for each person first)

A fun filled Saturday morning called Urban Workout is being planned at your local park. Look for the Flyer soon…….anybody who has good flyer skills out there I need a little help?? Anyway It’s still a basic running, push up, stretch and crunch kind of workout—with a difference: Lots of toys to play with: Our URBAN WORKOUT combines all the necessary elements (cardiovascular, strength and flexibility) into a “play hard” format. These 60-minute progressive sessions are designed to provide a challenge for the fit and allow the “wanna-be” fit, the opportunity to develop. Progressive means the challenge increases every week, with varying levels from beginner to advanced, so that everyone works out at their own pace. We will be asking you to sign up in Sept. so please let us know if you are interested. (October Thru May Only)

One on One Special Programs

PILATES 1-1 Mat class, gentle, safe, challenging, non - impact exercises that truly enhances the mind body connection. Pilate's mat and reformer exercises promote good posture, flexibility and core strength through proper muscle use. You will look lean, long, and toned, as you re-educate your body.

• Builds strength without “bulking up”

• Increases flexibility and agility

• Develops optimal core control

• Creates flat abdominal's, slender thighs and a strong back

PERFORMANCE – 12 weeks include full comprehensive core assessment, a sports or weight specific program, which is progressive and based on the latest science, 12 assisted stretches for maximum flexibility, 7 nutritional and lifestyle counseling sessions for accountability.

LESSON DVD – This program includes 1 hour taken once or twice a month, where each session is designed to teach you a new fitness skill in depth in order to improve your training for that month. A DVD of your program will be given to you for further review. This will help motivate you and remind you of what to do. This is like the equivalent of a set of golf or tennis lessons, where each one is designed to add that little extra to you game or in this case your fitness and health.

If you're looking to maximize your fitness investment you should consider Fitness Forever Express, the 30 minute fitness solution for busy executives, self-employed and all around multi-taskers. You'll receive the same one-on-one focus as in the hourly session with one exception: The focus of your time with your trainer will be to squeeze as much exercise into the 30 minute session as possible and you bring a friend to train with you. You will also be encouraged to arrive 10 minutes early for your workout to allow time to warm up and stretch. At the end of your focused session you will be advised to do specific cardio for 20 min and then allow time for a cool down and a stretch before leaving the studio. If you're willing to take responsibility for your warm-ups and cool-downs the Fitness Forever's Express Solution may be just what you are looking for.and at a great price. Now who do you know that might want to come with you?

(Assessments required for each person first)

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The Answer to all of your questions regarding What We Do, How Long?

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What To Expect?