.I appreciate all you have taught me and all you have shared with me and I know we just scratched the surface. Certain people make a big impact on who we become in life and I "Thank You" for playing a HUGE roll in who I will become moving forward.  Both professionally and personally you have given me the chance to meet challenges and achieve goals I would not have been able to do without your help.

I will certainly keep in touch and look forward to our next workout!  You are great at what you do and a good friend I hope to know for many years to come......

Thank You from the bottom of my heart for all you have done for me!

All my best!

Steve Pufpaf
Market Director of Group Sales - Western Region  
Marriott International

"Hitting the Golf Ball Consistently Better"
"As a retired dentist, I had been dealing with lower back issues for a few years.  Thanks to Ingo and his knowledgeable expertise, I learned some valuable stretching and strength building exercises that have virtually resolved my lower back pain and discomfort.....and since I routinely golf 5 days per week, this improvement for me physically is more than significant.   Additionally, Ingo taught me better postural positions that have resulted in    I would highly recommend Fitness Forever for anyone interested in making good health conscious improvements.....and I am so grateful to my wife, Cyndy, who purchased my initial visits and consultation/evaluation as a great Valentine's Gift last February!

Dr. Tomo Hamasaki

                                      "10 inches Off My Waist"
When I first came into contact with Ingo I told him that I knew what I was doing when it came to working out and that I needed assistance with my nutrition. I also told him that I had a grasp on what is healthy and what is not and if I could get some menus I would be set. Wow, what little did I now about nutrition and exercise! After four months I have lost more than 13% body fat and almost 10 inches of my waist. What helped me most is Ingo’s ability to check up on me about every other week through telephone calls and when I checked in to weigh in. Those calls were both encouraging and candid accountability checks. If you start to drift away from the program Ingo will call you on it in his friendly but stern way. I have had such great results for me that I have signed on with one of Ingo’s newest personal trainers, Jeannie who is working with me on Core training two days a week. Using Ingo’s training philosophy Jeannie has taken my fitness goals to a whole new level!

Victor Simmons, Director of Human Resources and Security,
The Westin Mission Hills Resort and Spa, Rancho Mirage, Ca.


"You Really Made a Big Impact On Us"

I just wanted to let you know how much I enjoyed meeting you and all of the information you shared. So much of it are things you know a little about but you really clarified allot for me. I have tried some of the exercises on the sheet and am making a habit of warming up.  Once I see how to do the exercises with our fearless leader demonstrating, I will be using them all...I guess my old mind can't remember like it used to.

Also, I am really going to work on getting soda out of my diet.  I know that is something I need to do; I just wish I didn't love it so much.  Just replacing soda with water will make a big difference.

You really made a big impact on us all and we all had a blast.  I just wanted to share with you some of the small steps I am taking to a healthier lifestyle. 
  Anyway, thank you again for everything.  I wish you much success in your business and in life!
Dana Ohmann
Senior Account Executive
Marriott Lodging
Western Region Market Sales-Group Team                             
Listen To What People Are Saying
About  Ingo Logé , Fitness Forever and
Their Amazing Fitness and Weight Loss Solutions!

  Real People, Real Results...

"Certain People Make a Big Impact"

I know you say that it takes personal drive and determination to achieve what I have.  However, I was always an athlete and always had the drive and will to do it, but for some reason I couldn't. I got a huge wake up call from God and a second chance and I STILL wasn't stepping up to get in shape.

I know it is your nature to be humble and make your clients feel 100% good about what they are doing and what they have accomplished.  While admirable and for most the right thing to say or do, but for me that is not the case.  I have wanted to get back in this type of shape for over 15 years and couldn't do it....You have given me far more than I could even articulate.  I know  that without a doubt I have changed  my life and how I approach nutrition and my overall health.  That wasn't just me,in fact it was due in large part to you....I appreciate all you have taught me and all you have shared with me and I know we just scratched the surface. in fact it was due in large part to you...

"I Was Amazed "
I just want to thank you both for the great learning’s over these past few days. As Steve knows, I worked with a trainer for over a year and I feel like I got more out of a few days with you than I did in that year. I'm psyched!

I listened to the CD's last night on my way home and am on the alkalize/energize band wagon. I was amazed by the science and information discussed and definitely want to go down the path of a cleansing and green drink regime. I'm still working on reading the other books you gave us, but hope to get through them this weekend.

My size 5 body of my 20's and 30's after working hard and a bad fall that left my back in bad shape I had crept up to a size 10 by the time I reached 53. I thought maybe I wasn't too old to do something that would improve both my looks and my health. My goal was to lose 25 pounds and to be able to wear sleeveless clothes and shorts again! I had immediate success! At the end of 3 months I had met my goal of a 25 pound weight loss, my cholesterol was down and so was my blood pressure. I have been size 5 wearing sleeveless blouses and shorts. I look and feel better at 55 than I did at 45. Oh by the way I thought I had retired but because of what Ingo had taught me I went on to became a personal trainer and Pilates Instructor! Thank you for all I have learned and accomplished.

Hali Winston, (Body by Pilates Manger,) Carson City, Nevada
  "I Went On to Became a Personal Trainer"
"It Was an Education"
For me Fitness Forever was more than just a place to work out with a trainer, it was an education.  Fitness Forever provided me with the knowledge I needed to maintain a healthy lifestyle.  Even when I’m not using their personal training services, I continue to receive support and useful information about staying healthy and in shape.

."I Heartily Recommend His Private Taining Services"

When I met Ingo, I was so out of shape that I had to first get into shape so Ingo could get me into shape. I was athletic as a young man, baseball, hockey, football, golf, etc., but the good life took hold and I had been living an unhealthy life ever since.Thanks to Ingo,

nutritional education, physical training, menu preparation, motivating personality, and dedication to the process that I have never expe-rienced before.  Mr. Loge was knowledgeable and open.  He understood what my goals were and explained that I needed to refine the way in which I ate and exercised. The level of education, the CD’s and reference books painted a clear picture.  We discussed my diabetes and innovative programs.  It all started to make sense.  The heart monitor, understanding metabolic rates, core work,  and the cardiovascular warm up.  I double checked with outside professionals and searched for information on the Internet.  Mr. Loge knew what he was teaching.  I was willing to put my full trust in his skill.

  Today I am 260 pounds, down 5 pant sizes.  I have a normal size neck with only one chin.  An improved circulation, increased vitality and stamina,  a lighter, brighter spirit.  These are the gifts I have received as a result of working with Mr. Loge.  83 pounds gone!  I went from four daily insulin injections to none.  Yes, that’s right.  I no longer have any symptoms of type II diabetes.

Confidence, satisfaction, increased well being and the knowledge of how to live a healthy lifestyle. The level of education, personal service, cutting edge technology and nutritional support has combined to improve my quality of life and overall health.  None of this would have been possible without the expertise, dedication and personal attention provided by Mr. Ingo Loge. 

  In today’s world of false promises and hype, Mr. Logé and Fitness Forever Team are the real deal.  An environment of positive training support and education. More than the warehouse gym mentality, it provided me with the tailor made program to ensure my success.  I just needed to be willing to unlearn some destructive habits, and participate in a life changing training program.  Thank you, Ingo. 

A Fitness Forever success.         A post script to this is: Pete entered the Police Acadamy
                                                            In August 2007!  What a transformation!                                                    
Forever grateful,

Peter Charles Shorts

I tried the conventional gym trying to lose weight and regain some endurance and stamina.  41 and insulin dependent, 343 pounds.  How did I get here? Four months later I had lost 10 pounds and gained it back. A close friend recommended Ingo.  She explained that this training studio was state of the art and the trainer was different.  Not the huge, impersonal meat market of large health clubs.  Intimate and professional.   I was reluctant, but what I was doing wasn’t working either.  I decided to give it a try.  This was the best decision of 2006. Ingo Loge journeyed with me and provided a
  "83 Pounds Gone!
I Went From Four Daily Insulin Injections To None"
Well the name says it all Fitness Forever. In life there are only a handful of major decisions that one will make. For me the decisions I had to make were changing my nutrition and sedentary lifestyle, not just to get back into shape, but to make a life decision to maintain it FOREVER.

I struggled for years to change my ways, until that day when I met Ingo. Since then I have been on a progressive path toward health. When I started with Ingo I weighed in at 251lbs, and now I hover right around 205. It’s not just the training that impressed me, it was the knowledge that he had about nutrition. I was eager to learn it all and I have to say that the results have been awesome, and it shows.  I’m like the nutrition go to guy in my family and circle of friends. They see what I have accomplished and want the same for themselves. The decision is ours to make, but it sure does help to have a friend and trainer like Ingo backing you up. “Come on Billy give me ten more”! “You can do it”!  “Alright now go get a drink of water”.   This he says while clapping his hands and giving you that I knew you could do it look. I was one of Ingo’s first clients in his Palm Desert Location. How destined was I to have an office right next to his. I get to hear him clapping and motivating people all the time, kind of gets me all teary. I think to myself show no mercy Ingo. I cannot thank him enough for all that he has taught me, and for getting me on that path. Thanks to Ingo, I will always have my own Fitness Forever.

Bill Henson
GM/Hers Rater
BCI Testing
"I struggled for years to change my ways, until that day when I met Ingo."
3 Monhts Later! 230lbs.
6 Months Later,! 205lbs.
I now have control over my health. I am more mobile and I feel much better about myself. Ingo plays a dual role— not only as a trainer and nutritionist, but he is very empathetic. On occasion, he telephones me to see what I’ve been eating during the day! I appreciate the privacy of working one-on-one and knowing how to exercise properly. I heartily recommend his private training services to anyone wanting to live a healthier and, hopefully, longer life.

J.C. Sterling, President of Sterling Global
Day One! 251lbs.
Bill is also a professional musician and plays bass guitar for Nick Sterling, one of the youngest and most sought after guitar players in America. Nick seen here on our power plate is probaly the most prolific guitar player at14 years old in the world. check out his site at myspace.com/nicksterlingrocks
"I Believe I Could Never Have Accomplished This
Life Change Without The Coaching From Ingo"

How has your life improved or changed since becoming a client and customer of Fitness Forever?

Remaining slim has been a concern for my entire life.  Although I weighted 98 pounds until my late twenties my metabolism changed dramatically one year and I gained 35 pounds in one year.  Loosing it was a tremendous challenge and was accomplished by reducing my food intake to 1 meal a day at lunch time.  At the same time I became a vegetarian.  I was able to loose the weight and keep it off for many years but I was becoming deeply tired.

Now, I eat 3 meals a day (and snacks), always including a protein and feel great. I have lost about 5-7 pounds.  I feel human in a way I have not in years.Ps.. I never at breakfast before!

What are the two our three biggest benefits your have experienced?

1.I fee more alive, more energetic
2.Greater stamina, able to do more
3.Lost some weight (some)
4.Smarter about food processing, proud of current choices

Please describe how Ingo has specifically helped you achieve greater success with your life/business relationships?

1.I believe I could never have accomplished this life change without the coaching from Ingo.  It took a lot of time and dedicated effort and I already have a busy schedule unable to fit in the commitment he requested.  However, I did not understand the depth and complexity of the information.  The bottom line is that the program does not ask us to change a few things, but really everything.  IN a world where we look for a quick fix – read it, get it, do it true change is nearly impossible.  It takes time and counseling to insure you have chosen and stay on the right track. Changing takes action. After the first couple of weeks I thought I had it nailed – but had forgotten one of the primary principals regarding combining.  It was through the daily review and training that I was able to better train myself how to eat.

What was biggest AH! HA! moment?

2.CD-information on food processing, etc.
3.Training – realization how deficiently I had been eating
4.Waking up after during the fast and feeling great

Nancy Leonard
Scottsdale, Arizona
Regional Director of Marketing, Marriott Western Region

                           "Electrifying Motivation"

After having a baby at 39 I felt overweight and overwhelmed. I had tried many different diets and gym staffed personal trainers, all with the same ending; Lots of money spent, very little results. From the moment I met Ingo and toured his studio, Fitness Forever, I knew this would be different. I stopped by un-announced one day and saw first hand why he is so successful.  His electrifying motivation leaves each individual inspired. He teaches each student with renewed energy, so they can reach their individual goals. This was what I was missing; one on one, personalized training, tailored to me. My daughter is 14 months old and since I began training with Ingo I am now down to my pre-pregnancy weight and I am ready to reach my next goal. I have recommended Fitness Forever to my friends and family. Since I started both my parents, one co-worker, and another industry partner have joined.  This is a true testimony to a job WELL DONE!

Kathleen Ahlgren, Director of Sales Rilington Communities
Home Builders Of The Year 2007

Well, it was true.  Doing nothing more than thirty minutes of exercises coached by Ingo, my body changed in ways that shocked people that have known me for years. And as I continued to work out, Ingo would feed me (no pun intended) little tidbits of nutritional information that only added to my new found energy and health. Then, for Christmas, my amazing husband gave me the Six Week Nutritional Bootcamp as a gift.  It was supposed to be a gift for only me, but in learning how my health and energy depend greatly on the quality of food I eat and the type of lifestyle I live, I have been able to bring healthy lifestyle changes to my entire family!

Well, it's been a year. I'm 6 dress sizes smaller and armed with the knowledge of how I can remain healthy for  the rest of my life. I have never had this amount of energy.  I have had illnesses disappear and medications that I have taken for years have been lessened to next to nothing.   I was so influenced by the education that I received from Ingo that I am now a Metabolic Typing Advisor myself and looking forward to helping others find the freedom that I have found by changing how I eat and move!

There are no words to describe what a blessing it has been to me to find Ingo and have him share his knowledge and time.  It has changed the whole family and I encourage any busy mom, ( or dad) out there to come in and see what it can do for you.  You will not regret a minute of it!    Jenny Costello, Mom, School Teacher...
         "Since I last saw you I made a bunch of changes"

Hello Ingo

Since I last saw you I made a bunch of changes:

*  I picked up the Metabolic Typing book and have been getting through little by little
*  Bought an ample supply of Fiji water
*  Continue to seek only organic and "certified" organic produce and meat/fish (I have been doing this a while
* This morning I threw away my microwave. 

I need to get on board with the "green drink"... the daily one, not the cleansing green thing.  Let me know where I can purchase, website/etc, and also do you have a written copy of the 30 minute exercise routine we did with you in Palm Springs?  I really like that one and would like to incorporate that with my cardio and yoga regime.

I'll be back in touch after I've reviewed your info below and I look forward to a consultation, etc.

Kind Regards,

Julie Van't Hul
Senior Account Executive
Marriott Lodging
Western Region Market Sales Group Team      

As much as it pained me to do it, I really got a lot out of it!
Hi Ingo.
Thank you again for your “Marriott Boot Camp.”  As much as it pained me to do it, I really got a lot out of it!
Have you added the music to iTunes?  If so, what is the name?
Also, can you email me the work out?
Thanks again and I’m sure we’ll meet again at yet another Marriott Event!  Until then, I’ll just keep doing my triathlon work outs

Jeana Thayer
Senior Sales Manager
Santa Clara Marriott
2700 Mission College Blvd
Santa Clara, CA 95054

Voted The Desert's Top Personal Training and Nutritional Program
Featured Studio in The New Book “La Quinta A Legend in the Making” by Victoria J. Bailey
Let Me Tell You....Why Fitnes Programs Fail!
Let Me Tell You....Why Fitnes Programs Fail!

"I also want to thank you for hanging in there with me. 
I do see amazing changes in pretty much every aspect of my life"
and, although I know you will tell me that I did it myself with commitment, etc., I know that I would never have been able to do this without you.You have a gift and I, for one, am very grateful that you tapped into it!
This testimonial has taken me months to write.  The reason for this is that it is a difficult task to try to tell you in just a few words how Fitness Forever has changed so many things in my life.  I'll start at the beginning.  In August, 2006, my sister in law and Ingo plotted to get me into some sort of fitness routine!  I really wanted that, too, but I had tried for years to take off weight and work health and fitness into my busy schedule with no luck at all. (I say this knowing that many of you reading this have said the same thing!)  I was pretty much promised that if I put fourth effort for thirty minutes twice a week on this fancy new machine called the Power Plate, that I would start to see changes.  Well, I am a mom to three incredibly busy teenagers, a wife and an elementary school teacher and I really believed that this would be something that would just eat up more time.  But I also knew that, if this was the one thing that would work for me, I needed to try it.  I signed up for  six weeks  of Power Plate sessions.
77760 Country Club Drive Suites E and G Palm Desert Calif 92211
Studio:760.200.4920 Fax 760.200.4920
Build a website in minutes! Try free or sign-up for our $4.99mo. limited time offer.
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Personal Trainers and Nutritionist: Palm Desert, Indio, La Quinta, Bermuda Dunes Rancho Mirage, Indian Wells, Cathedral City, Palm Springs, Cochella, Thermal, Thousand Palms, Desert Hot Springs
"See What All The Fuss Is About...
Here's Just A Small Sample Of The Raving Testimonials I've Received... Reporting
Amazing Results That Changed People's Lives, Health, Relationships And Businesses Beyond Their Wildest Expectations..."
P. Edwards
Purchasing Agent World Development,
Palm Desert, California
One Of Ingo's clients Julie & Don Wier owners of Reno Dodge offered to pay for my sessions with Ingo for 5 months, I could not believe it! Someone who didn't even know me was willing to help me not to mention that later this year Ingo's cleints chipped in to by me a motorized scooter. I also ws able to by my own bicycle and ride it as well. No one expected me to live and then one day I just woke up. I wieghed over 335 pounds when I got into the accident and when I woke up I was 150 pounds ligher! I worked very hard 5 days a week and as you can see I can use my legs and my arms. I can walk and finally live my life. I can't say it enough Ingo.. You Are an mmazing man, a frined and A very gifted trainer I can never thank you ennough and will miss you when you move to Palm Springs. please stay in touch. Daniel Lee
"I Was In A Comma For 18 Months! " 
After a severe auto accident left me In a comma for 18 Months! Northern Nevada's Worst Head Injury Case Walks Again! was the headline in the paper.  Hi My Name Is Daniel Lee ;and I was introduced to Ingo In Carson City, Nevada by my case worker Diedre Manley. I could not walk with out dragging my right leg. My left arm did not work either it was just hanging there, my life was pretty much meaningless and there was no hope.

See Mr. "59"  Al Geibergers Swing! And Get A Free Golf Report!
Mr. 59 Comes By The Studio! Thaks AL

  " I Take Your Tips to Heart"
Thanks so very much for your willingness to work with us!  Your resources are invaluable and the web links are a great jumping off point.  You are also very generous with you tips, time AND encouragement.  I take your tips to heart...and a couple of things come to mind as a result:

1.  Buy the book; glad you forwarded the name/author, I was blindly looking for the book at Mother's Health Food store and had no luck.
2.  I;m good on the water and the sleep, bad on the salt and the processed foods - chips are my weakness...but usually blue tortilla chips with no trans fat!!
3.  Working out consistently, varied, started a weight lift program
4.  Better with the wine
5.  Portion control seems to help me...experimented with eating slow...that's a whole new mindset change!
6.  Sea Salt
7.  Sugar...well, I don't eat much chocolate, and drink very few diet sodas in the week?
8.  Eating Breakfast most everyday!

So I am seeing some successes and feeling good.

Thank you, thank you for all you do and have done! 

Terry A. Bell, CMP
Senior Account Executive
Western Region Market Sales - Group Team
Marriott, Renaissance, JW Hotels and Resorts
Georgie's weight numbers 2008

        13-Dec19-Dec6-Jan 10-Jan16-Jan26-Jan       2-Feb        13-Feb     
Weight169.6170.4  165.4   164.2  162.2   158.6  157.4  155 
Body Fat%  36.9  36       35.4    37.7     36.3   35.5    35.1     32  
Total Body   44.9  45.5    45.8    44.2    45       45.6    45.8     48.1
Muscle Mass 101.6     103.4   101.4   97.2    98.2   97.2     96.8    101
Physique Rate22      2        2         2       2          2          5
BMR   1490  1512  1481    1433   1441  1423     1419    1461
Met Age       50    50     48        50        50     47         46        39
Bone5.4       5.6     5.4       5.2      5.2    5.2       5.2        5.4
Visceral5       5       4         5           4     4          4            3

I Also Send A Little Testimonial Form When You Complete
Your Nutritional Life Coaching Or Nutritional Boot Camps With Me.

Q. How has your life improved of changed since becoming a client at Fitness Forever?

GC. I have more patience which make it nicer for people to be around me and I have more energy and fell better inside and out!

Q. What are the two or three biggest benefits you experienced in your online nutritional life coaching with Ingo?

GC. Knowledge. I have learned what putting things in my body does and doesn't do to and for me. I don't have to go to the gym for two hours and work out to look and feel good matter of fact I never went once during my time with Ingo. I took a yoga class a week that was it! Finally, I learned the combination of eating right and doing the right exercises. Ingo pushed me when I needed pushing and he gave me encouragement and strength to change my life. One more thing... I had never really cooked before. My lifestyle was fast food.  Now I am actually eating and preparing  food that gives me life and the energy to do the things I love to do. I also realized that I can make an effort to choose good foods and drinks that make me healthier you can see the difference in  just 6 weeks ...Wow I sound like a TV comercial  Thank you Ingo, I would recommend  that anyone who reads this do the online training it has changed my life  and it will change yours as well fitness really is  forever!

Meet Georgie Cook Nutritional 6 Week Boot Camp Recruit
She Was One of 1400 People At A Todd Duncan Event I Did In Sept 2007 at The Desert Springs Marriott Here in Palm Desert,Calif..She Just Had To Become  A Client And As You Can See Just One Phone Caching Appointment a Week  For 7 Weeks Produced Incredible Results...! By the Way, Georgie Never Came Into My Office Once Why?  Because She Lives In Beautiful Traverse City, Michigan! Here is the note I received from her just a few weeks ago. 

Thank you for everything that you have done for me. I have suffered from chronic fatigue and C.diff for a while . I went to everyone from specialists to Naturopaths. No one ever asked me what I ate. Simple (or complex) as that! You Gave me the tools I need to create a better life. Your Coaching kept me on track all the way. You taught me I had to "work in" before I could "work out" (You didn't throw me into some massive exercise program, that I would fail at) This is a total lifestyle change, not a fad. I will be forever grateful. If you have any doubts about Ingo or his ability the proof is in the puddin so ta say look at me in 6 weeks!
Georgie Cook
Traverse Mortgage